ART FOR YOUR SOUL
NeuroArt
Colouring is often described as “art therapy”, though it is not a substitute for a therapeutic relationship with a trained practitioner. However, many people already use colouring as a form of mental breathing space; a way to slow down, regulate, and process internally.
This project was designed to sit between those two places
By combining structured reflective prompts with hand-drawn colouring pages, the journal encourages both cognitive and intuitive engagement. It provides a guided way for users to externalise thoughts, build awareness, and gently explore their internal state without requiring prior knowledge or access to formal therapy.
It is not intended to replace therapy, but to act as a bridge — making reflective, creative practices more approachable for those who may not otherwise have access.
From pre-degree to formal education, my visual language has grown
IT'S AN EVOLUTION
ORIGINAL DESIGN 2021
With further education and a deeper understanding of design principles, I revisited the project from a more informed perspective. This redesign demonstrates stronger hierarchy, improved readability, and stronger visual impact, while maintaining the original integrity of the work.
Moving from
intuitive execution
to intentional design
REFRESH DESIGN 2025
Both the
This book belongs to
and the
Title Page
become an added page to colour in
